Regular Online-Training with Adriana Salles

For everyone who finds that sitting in the room and running always the same circle in the district around the house block is poor physical activity, we would like to offer an online training twice a week. It is mainly intended for performing artists, but is of course open to anyone interested. You need little space for this, no more than a yoga mat or a carpet. And if the weather is fine, why not in a park?

We offer the following classes

Body Work

Every Tuesday
from 11 to 12

We focus on:
Strengthening the “core” (pelvis, abdomen, rib muscles)
Rediscovering the simplicity of movement Immediacy and presence of his own body
Perception of space and the relationship with the floor
Calming of the breath flow in action and much more


Every Thursday
from 11 to 12

Adriana combines Hatha and Yengar Yoga.

The balance between the chakras and blood and lymphatic circulation is activated.

Adriana adapts to the individual needs and level of each individual person.

These are open classes

You can either book individual courses or purchase weekly or monthly packages for a better price which opens a link for all online-session during this period. The first session on Thursday, May 14th is for FREE! for all participants. Once you booked a session or a package, you will receive a separate invitation by email to a Google Classroom , which you please join approx. 5-10 minutes before the beginning of the course. There you can also chat during the meeting to clarify any technical or organicational questions. Via a link in this classroom chat you will then go directly to the video stream.
Payment is processed via PayPal . If you do not have a PayPal account, you can of course also pay by credit card or direct transfer. Please just let us know when you book.

6 € / UNIT

10 € / WEEK

30 € / MONTH

Inscriptions and Contact

We collect questions, queries or feedback you leave, including your name, email address. If you contact us using the form or by e-mail, the data you provide will be stored by us for six months in order to treat the request or in case of follow-up questions. We do not pass this data without your consent and delete it immediately if you wish.